Exercise Science, Nutrition, Plant vs. Animal Protein, Muscle Physiology, Sleep, Fat, Carbs, Health

About the Guests: Dr. Luc van Loon is a Professor of Exercise Physiology & Nutrition at Maastricht University.

Episode Summary: Nick Jikomes talks to Luc van Loon, PhD about: macronutrients & energy; protein quality & digestibility; endurance & resistance training; plant vs. animal protein; muscle conditioning & muscle fibers; sleep & aging; muscle physiology & metabolism; and more.

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